Its been a couple of weeks as I have had a cold virus that wiped me out and has put me back by quite a bit. 1.5km pool time in a 50m at Woree on Sunday a couple of weeks ago was 32 min 50, Averaging 2min 10 per 100m with a few rests so some work to do.
Building stroke without the break 500m time 11.17 no rest. Is my base to work from. If I can hold a straight line and keep the rhythm the aim for the next swim open water swim is 35min.
This weeks swim preparation was Monday 1km, Tuesday 1km today 2km is which my goal was 45min. It took me 44.47 so fingers crossed for Sunday.
Additional swims planned this week are 1.5km on Thursday and 1km on Friday...
Goggles - Check
Travel sickness tablets - Check
Spotting and hand entry - working on it!!!