Okay got a few sessions in this week, so big tick for that! 500m times are looking good, holding that 2min/100m (Monday). This is not quite stretching to 1km, because after the initial 500m I am struggling to hold the pace. As this is week 4 back after Christmas, I am starting to see some gains but it is good to remember that the real physiological gains are not going to really kick in till week 6, so definitely a time to push forward not back!!
Plan for next week... 10km
Skill goals this week are keeping the stretch and extension but loosing the dead spots, plus getting those land strength sessions, managed a bootcamp on Monday but goal is to get at least 2 strength sessions in per week.