It may not be super flash but it is doing the job, especially when you're mathmatically challenged as I am. Today's goal was to time over 30mins to see how far I went, and where the 100m spilt times were sitting.
So an over all time of 29:54 - 1.3km 52 lengths (25m pool) so an average 100m time of 2:18
Goal for next week is to tighten up on the turns, push that little bit harder to get 2:10 / 100m.
Kick is feeling better, so what I have learnt this week is...
Time spent on the kick is worth it!
Washing up liquid has meant a definite reduction of fog so general win this week.
Ooo side note I may have agreed to do the half ironman swim leg as part of a team next year. Goal 1.9km in 30min - we will see...